What Nutrients Do Your Child Need? Here the Must-eat Nutrients for Your Child

It’s not a new thing that as a parent you are wondering about what are the must-eat nutrients for your child. You must have heard that any child needs to eat a “balanced diet” for them to grow as they are supposed to. But, what exactly does a balance diet mean? What do you really need to put on your kid’s menu?


7 Nutrients that Every Child Should Have Daily

In order to help your child growing as he is supposed to, there are actually some key nutrients that you must provide on their menu. Combining all these nutrients to your child’s menu is a perfect idea to keep your child grows healthily. Now, let’s jump right over to the seven nutrients that every child should get on daily basis.

1. Protein

When it comes to must-eat nutrients for your child, you shouldn’t forget about protein. This nutrient can help your child’s body to build cells, fight infection, break down food into energy as well as carry oxygen. There are some foods that you can consider in this case such as poultry, eggs, beans, nuts, meat, fish and dairy products.

2. Carbohydrates

Nowadays cutting on carbs has become a diet trend. However, it doesn’t mean that you need to do the same with your child. We cannot deny that carbohydrate is the most essential source of energy. For your children, it helps on utilizing protein and fat for building as well as repairing tissue. There are various foods with high carbohydrate level such as cereals and breads.

3. Fats

The other must-eat nutrients for your child are fats. Similar to carbohydrates, fats are also a great source of energy and they can be easily stored in your child’s body too. More importantly, they help your child’s body to use some other nutrients properly as well. Some foods that have high levels of fats include nuts, fish and whole-milk.

4. Calcium

Moreover, you shouldn’t forget about calcium. Calcium is another important nutrient that helps to build your child’s healthy teeth and bones. Then, it is an essential nutrient for nerve, blood clothing, heart function and muscle. Foods that provide high calcium level include cheese, milk, yogurt, broccoli, egg yolks, spinach and tofu.

5. Iron

Iron is another one of must-eat nutrients for your child. It is necessary for a child to put up healthy blood which carries oxygen to cells on all over the body. There are various foods that become a great source of iron including iron-fortified cereals, liver, poultry, red meats, shellfish, nuts, beans, and whole grains.

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6. Folate

Next, there is also folate which is known to be a necessary nutrient for you who are soon going to be a mother. Not only beneficial for moms, this nutrient is also essential for kids. In this case, folate is important for healthy development and growth of the child’s cells. Some of the foods that are high in folate include whole-grain cereals, spinach and asparagus.

7. Fiber

Another one of must-eat nutrients for your child is fiber. It’s no secret that fiber is good for your child’s digestive system. It can help to create bowel regularity in your child. Moreover, it plays a great role in decreasing heart disease and cancer risk. You can consider add foods like seeds, chickpeas and lentils to your kid’s diet for this reason.

Final Thoughts

Now, you have known some of the best nutrients that you can put on your child’s daily diet. In addition to the top seven nutrients that have been mentioned above, you shouldn’t forget to add vitamin A and also vitamin C for your child’s balanced diet. Finally, don’t forget to mind these must-eat nutrients for your child.

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